Fermented Spiced Pineapple Slaw
If you're looking to add a burst of flavor to your meals, look no further than our delightful Fermented Spiced Pineapple Slaw recipe. This unique slaw combines the tropical sweetness of pineapple with the tangy kick of fermentation and an array of delightful spices. It's a light and refreshing side dish that pairs perfectly with grilled meats, sandwiches, or tacos. Plus, the fermentation process adds beneficial probiotics to support your gut health. Let's dive into how to make this vibrant and delicious Fermented Spiced Pineapple Slaw!
Ingredients
Instructions
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Prepare the Vegetables: In a large mixing bowl, combine the chopped pineapple, sliced red cabbage, grated carrots, red bell pepper, jalapeno pepper, minced garlic, and grated ginger.
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Add the Spices: Sprinkle the sea salt, turmeric, cumin, and coriander seeds over the vegetables. Crush the black peppercorns slightly using a mortar and pestle, and add them to the bowl as well.
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Massage the Ingredients: Using clean hands, massage the salt and spices into the vegetables for a few minutes. This will help release their natural juices and start the fermentation process.
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Pack the Mixture: Transfer the vegetable mixture into a clean, sterilized jar, pressing down firmly as you fill it. Leave some space at the top of the jar to allow for expansion during the fermentation process.
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Make the Brine: To create the brine, mix 1 tablespoon of sea salt with 4 cups of filtered water until dissolved. Pour enough brine into the jar to cover the vegetables completely. Make sure to leave about an inch of space between the top of the brine and the lid.
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Fermentation Process: Seal the jar with a tight lid and place it in a cool, dark place for 3-5 days. Check the slaw every day to release any built-up pressure from the fermentation process. Taste a small amount after 3 days; the longer you ferment, the tangier it will become.
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Enjoy Your Fermented Spiced Pineapple Slaw: Once the slaw reaches your desired level of fermentation, transfer it to the refrigerator to slow down the process. Serve chilled as a zesty side dish or topping to your favorite meals.
Nutrition Facts
Serving size: 1 cup- Calories
- 120 kcal
- Total Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Cholesterol
- 0 mg
- Sodium
- 1200 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 6 g
- Sugars
- 16 g
- Protein
- 3 g
Prepare this Fermented Spiced Pineapple Slaw ahead of time to have a delicious and healthy addition to your meals all week long. The combination of sweet pineapple, crunchy vegetables, and aromatic spices will elevate any dish with a burst of tropical flavor. Experiment with different spice blends and enjoy the probiotic benefits of fermentation with each serving. Cheers to a happy gut and tasty eats!