Lentil Spaghetti Sauce
Looking to introduce a healthier twist to a classic spaghetti dish? Lentil spaghetti sauce packs a flavorful punch while adding plant-based protein to your meal. This hearty and nutritious sauce is sure to become a family favorite. Let's get cooking with this delicious and satisfying recipe for Lentil Spaghetti Sauce.
Ingredients
Instructions
-
Rinse the lentils under cold water and drain them.
-
In a large saucepan, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
-
Stir in the minced garlic and cook for another minute until fragrant.
-
Add the diced carrot, celery, and red bell pepper to the pan. Cook for 5-7 minutes until the vegetables start to soften.
-
Pour in the crushed tomatoes and stir to combine all the ingredients.
-
Add the rinsed lentils to the pan, along with dried oregano and basil. Season with salt and pepper to taste.
-
Bring the sauce to a gentle boil, then reduce the heat to low and let it simmer for about 25-30 minutes, stirring occasionally, until the lentils are tender.
-
While the sauce is simmering, cook the spaghetti noodles according to package instructions until al dente.
-
Once the lentils are cooked through and the sauce has thickened, taste and adjust the seasonings if needed.
-
Serve the lentil spaghetti sauce over cooked spaghetti noodles. Garnish with fresh basil leaves.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups sauce with spaghetti)- Calories
- 350 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 15 g
- Sugars
- 10 g
- Protein
- 18 g
A bowl of piping hot lentil spaghetti sauce is a comforting and wholesome meal perfect for chilly nights or any day you're craving a nutritious pasta dish. The lentils add a rich and savory element to the sauce, making it a satisfying option for both vegetarians and meat lovers alike. You can customize this recipe by adding your favorite herbs or vegetables to suit your taste preferences. Plus, leftovers can be easily stored in the fridge for a quick and convenient meal later in the week. Dive into a bowl of this delicious lentil spaghetti sauce and enjoy a cozy and nutritious dining experience!