Protein Pancakes
Who doesn't love a warm, fluffy stack of pancakes in the morning? Our Protein Pancakes recipe is the perfect way to start your day with a delicious and nutritious twist. Packed with protein to keep you feeling satisfied and energized, these pancakes are a hearty and wholesome breakfast option that will have you looking forward to mornings. Whether you're looking for a post-workout meal or simply a tasty treat, these Protein Pancakes are sure to become a new favorite in your household.
Ingredients
Instructions
-
In a blender, combine the oats, banana, protein powder, Greek yogurt, milk, cinnamon, baking powder, and salt. Blend until smooth, and the batter is well-combined and slightly thick.
-
Heat a non-stick skillet or griddle over medium heat and add a small amount of coconut oil or butter to coat the surface.
-
Pour 1/4 cup of batter onto the skillet to form each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface.
-
Flip the pancakes and cook for an additional 1-2 minutes, until golden brown and cooked through.
-
Repeat with the remaining batter, adding more oil or butter to the skillet as needed.
-
Serve the Protein Pancakes warm, topped with your favorite fruits, nuts, maple syrup, or a dollop of Greek yogurt.
Nutrition Facts
Serving size: 1 pancake- Calories
- 320 kcal
- Total Fat
- 8 g
- Saturated Fat
- 3 g
- Cholesterol
- 15 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 6 g
- Sugars
- 12 g
- Protein
- 20 g
These Protein Pancakes are not only delicious but also a great way to sneak in some extra protein into your morning routine. They are perfect for meal prep too; you can make a batch ahead of time and store them in the fridge or freezer for a quick and easy breakfast option throughout the week. Don't be surprised if these become a regular request from family and friends - they're that good! Enjoy the fluffy, flavorful goodness of these Protein Pancakes to kick start your day on a high note.