Shrimp Tofu Patties
Looking for a delicious and creative way to incorporate more seafood and plant-based protein into your diet? These Shrimp Tofu Patties are the perfect solution! Combining the delicate flavor of shrimp with the heartiness of tofu, these patties make a satisfying and nutritious meal. Plus, they are easy to make and can be enjoyed as a main dish or added to salads for an extra boost of protein.
Ingredients
Instructions
-
In a food processor, pulse the shrimp until finely chopped but not completely smooth.
-
In a large mixing bowl, combine the chopped shrimp, crumbled tofu, garlic, onion, carrot, cilantro, soy sauce, sesame oil, salt, and black pepper. Mix well until all the ingredients are evenly distributed.
-
Shape the mixture into patties, about 1/2 inch thick and 3 inches in diameter. You can adjust the size according to your preference.
-
Place the breadcrumbs on a plate. Gently coat each patty with breadcrumbs, pressing lightly to adhere.
-
In a skillet, heat the vegetable oil over medium heat. Add the patties to the skillet, cooking in batches if necessary to avoid overcrowding.
-
Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
-
Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.
-
Serve the Shrimp Tofu Patties hot with a side of your favorite dipping sauce or salad. Enjoy the delicious blend of flavors and textures!
Nutrition Facts
Serving size: 1 patty- Calories
- 280 kcal
- Total Fat
- 14 g
- Saturated Fat
- 2 g
- Cholesterol
- 190 mg
- Sodium
- 540 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 25 g
We hope you enjoy making and savoring these Shrimp Tofu Patties in the comfort of your own home. Happy cooking!