Tofu Breakfast Muffins
Looking for a nutritious and versatile breakfast option that you can enjoy on-the-go? These Tofu Breakfast Muffins are packed with protein and delicious flavors to kickstart your day in the best way possible. Whether you're a tofu enthusiast or looking to incorporate more plant-based ingredients into your morning routine, these muffins are sure to become a new favorite. Let's dive into this easy and satisfying recipe!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or oil. This will prevent the muffins from sticking.
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In a large bowl, combine the crumbled tofu, chopped vegetables, cherry tomatoes, nutritional yeast, garlic powder, turmeric, salt, and pepper. Mix everything together until well combined. The mixture should be evenly seasoned with a vibrant yellow color from the turmeric.
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Spoon the tofu and vegetable mixture into the prepared muffin tin, filling each cup almost to the top. Press down gently to pack the mixture into each muffin cup.
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Bake the tofu breakfast muffins in the preheated oven for 25-30 minutes or until set and slightly golden on top. You can test for doneness by inserting a toothpick into the center of a muffin – it should come out clean when they're ready.
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Once baked, remove the muffin tin from the oven and let the muffins cool for a few minutes before carefully removing them from the tin. Use a butter knife to loosen the edges if needed.
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Serve the Tofu Breakfast Muffins warm or at room temperature. They can be enjoyed on their own or paired with a side of fresh fruit, avocado slices, or a dollop of vegan sour cream for extra decadence.
Nutrition Facts
Serving size: 1 muffin- Calories
- 120 kcal
- Total Fat
- 6 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 200 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 3 g
- Sugars
- 2 g
- Protein
- 10 g
Enjoy the convenience and wholesome goodness of these Tofu Breakfast Muffins as a nutritious way to start your day. Experiment with different vegetable combinations and seasonings to create your personalized version of this versatile recipe. Happy baking and bon appétit!