Vegetable Quiches
Quiche is a versatile dish that can be enjoyed for any meal – breakfast, brunch, lunch, or dinner! Not to mention, it's an excellent way to sneak in some extra veggies into your diet. These individual Vegetable Quiches are not only delicious but also a fun and convenient way to serve up this classic dish. Packed with a variety of colorful vegetables and creamy eggs, these mini quiches are sure to please your taste buds and impress your guests. Give this recipe a try for a delightful and wholesome meal!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
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Roll out the pie crust dough on a floured surface and using a round cutter, cut circles slightly larger than the muffin tin cavities. Gently press each circle into the muffin tin, making sure to form a small crust around the edges.
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In a skillet over medium heat, warm the olive oil. Add the diced bell pepper, broccoli, red onion, and garlic. Sauté for about 5 minutes until the vegetables are tender.
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Add the spinach leaves to the skillet and cook for an additional 2 minutes until wilted. Remove from heat and let the mixture cool slightly.
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In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
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Spoon the vegetable mixture evenly into each muffin tin, filling them about halfway.
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Pour the egg mixture over the vegetables in each muffin tin, filling almost to the brim.
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Sprinkle shredded cheddar cheese on top of each quiche.
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Bake in the preheated oven for 20-25 minutes or until the quiches are set and lightly golden on top.
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Remove from the oven and let them cool for a few minutes before carefully removing the quiches from the muffin tin. Serve warm or at room temperature.
Nutrition Facts
Serving size: 1 mini quiche (approx. 70 g)- Calories
- 210 kcal
- Total Fat
- 14 g
- Saturated Fat
- 5 g
- Cholesterol
- 165 mg
- Sodium
- 280 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 8 g
These Vegetable Quiches are perfect for a weekend family brunch, a light lunch with friends, or even a grab-and-go breakfast option throughout the week. You can customize the veggie fillings to suit your preferences, making this recipe a versatile addition to your cooking repertoire. The individual portions make them ideal for entertaining or meal prepping, ensuring you have a delicious and nutritious option on hand whenever hunger strikes. Enjoy the delightful medley of flavors in these mini quiches and savor the goodness of homemade comfort food in every bite!