Garlic Ginger Stir Fry With Tofu And Veggies
In the world of vegan cooking, nothing beats the simplicity and flavor of a good stir fry. This Garlic Ginger Stir Fry with Tofu and Veggies is a delicious and nutritious dish that will become a favorite in your recipe rotation. Packed with plant-based protein from tofu and a colorful array of fresh vegetables, this dish is not only visually appealing but also incredibly satisfying. The combination of garlic and ginger adds a depth of flavor that elevates the dish to a whole new level. Let's dive in and create this mouth-watering stir fry that is sure to impress your taste buds!
Ingredients
Instructions
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Begin by preparing the tofu. Cut the pressed tofu into small cubes and set aside.
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In a small bowl, whisk together the soy sauce, maple syrup, cornstarch, and vegetable broth. This will be your sauce, packed with flavor and ready to bring the dish together.
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Heat 1 tablespoon of sesame oil in a large pan over medium-high heat. Once hot, add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
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In the same pan, add the remaining tablespoon of sesame oil. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
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Add the bell peppers, snow peas, carrot, and broccoli to the pan. Stir-fry the vegetables for about 5-7 minutes until they are slightly tender but still crisp.
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Pour the sauce over the vegetables in the pan and stir well to combine. Allow the sauce to thicken for about 2-3 minutes.
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Add the cooked tofu back to the pan, tossing everything together to coat the tofu and vegetables in the flavorful sauce.
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Season with salt and pepper to taste and give it one final stir.
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Serve the Garlic Ginger Stir Fry hot over a bed of cooked brown rice or quinoa. Garnish with some fresh chopped cilantro or green onions for an extra burst of flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 5 g
- Sugars
- 8 g
- Protein
- 20 g
This Garlic Ginger Stir Fry with Tofu and Veggies is a testament to the fact that vegan cooking can be both delicious and easy. With just a few simple ingredients and a bit of creativity, you can whip up a gourmet-worthy meal in no time. So, gather your ingredients, fire up that pan, and get ready to enjoy a mouthwatering dish that will have everyone coming back for more.