Mung Bean Sprout And Quinoa Salad
Looking for a refreshing vegan recipe to brighten up your day? This Mung Bean Sprout and Quinoa Salad is a delightful combination of textures, flavors, and nutrients that will leave you feeling satisfied and energized. Packed with protein-rich quinoa, crunchy mung bean sprouts, and a zesty dressing, this salad is perfect for a light lunch, easy dinner, or a colorful side dish at your next gathering.
Ingredients
Instructions
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In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed. Remove from heat and let it sit, covered, for an additional 5 minutes. Fluff with a fork and let cool.
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In a large mixing bowl, combine the cooked quinoa, mung bean sprouts, red bell pepper, cucumber, green onions, and cilantro. Toss to mix well.
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In a small bowl, whisk together the olive oil, lime juice, soy sauce, maple syrup, sesame oil, garlic, salt, and pepper to make the dressing.
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Pour the dressing over the salad and toss until everything is evenly coated.
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If desired, sprinkle with toasted peanuts for an extra crunch.
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Serve the salad chilled or at room temperature. Enjoy the vibrant flavors and textures of this nutritious dish!
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 420 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 6 g
- Sugars
- 6 g
- Protein
- 8 g
So, next time you're in need of a light and tasty meal that packs a nutritional punch, whip up this Mung Bean Sprout and Quinoa Salad and savor every bite. Your taste buds and your body will thank you for it!