Rainy Day 13 Bean And Quinoa Soup
When the clouds roll in and you're looking for the perfect dish to warm your soul, a hearty bowl of Rainy Day 13 Bean and Quinoa Soup is just what you need. Packed with protein, fiber, and a medley of flavors, this vegan soup is the ultimate comfort food for those dreary days. It's easy to make, incredibly satisfying, and will leave you feeling cozy and content. Let's dive into the recipe and bring a touch of warmth to your home!
Ingredients
Instructions
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Rinse the mixed dried beans and soak them overnight.
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Sauté onion and garlic, then add carrots, celery, and red bell pepper.
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Add soaked beans, quinoa, tomatoes, vegetable broth, paprika, cumin, salt, and pepper. Simmer for 1-1.5 hours.
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Adjust seasoning.
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Serve hot with parsley garnish and crusty bread.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 2.5 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 850 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 15 g
Warm up, nourish your body, and enjoy the delightful flavors of this vegan soup on a rainy day. The combination of beans and quinoa makes it a wholesome and filling dish that will surely become a favorite in your recipe repertoire. Don't forget to cuddle up with a good book or movie as you savor every sip of this delicious soup. Embrace the coziness and simplicity of cooking at home with this hearty recipe. Stay warm and happy cooking!