Best Tilapia
Looking to whip up a delicious and healthy meal for the family tonight? Look no further than our recipe for the Best Tilapia. This dish is not only quick and easy to prepare but also bursting with flavor, making it a perfect weeknight dinner option. So, let's get cooking!
Ingredients
Instructions
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Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
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Place the tilapia fillets on the prepared baking sheet and drizzle them with olive oil. Make sure to coat both sides of the fillets with the oil.
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In a small bowl, mix together the garlic powder, paprika, oregano, salt, and pepper. Sprinkle this seasoning mixture evenly over the tilapia fillets, ensuring they are well coated.
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Place lemon slices on top of each fillet for an extra burst of citrus flavor.
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Bake the tilapia in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Once cooked, remove the tilapia from the oven and garnish with fresh parsley for a pop of color and added freshness.
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Serve your Best Tilapia hot with your favorite side dish, like steamed veggies or a fresh salad.
Nutrition Facts
Serving size: 1 fillet- Calories
- 250 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 60 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 30 g
Feel free to make this recipe your own by adding your favorite herbs and spices or serving it alongside some roasted vegetables for a well-rounded meal. Whether you're a seafood lover looking for a new recipe to try or simply want to mix up your dinner routine, the Best Tilapia is sure to be a hit at your dinner table. Enjoy the delightful flavors and textures of this easy-to-make dish that will leave everyone satisfied and coming back for more.