All Bean Chili
There's something truly comforting about a warm bowl of hearty chili on a chilly day. This all-bean chili recipe is not only delicious and satisfying, but it's also packed with plant-based protein and fiber. Whether you're a vegetarian looking for a flavorful meatless meal or simply want to switch up your chili game, this recipe is sure to become a staple in your kitchen. So, grab your apron and let's get cooking!
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
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Add the minced garlic, chili powder, cumin, and paprika to the pot. Stir well to combine and let the spices toast for about a minute to release their flavors.
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Pour in the drained and rinsed mixed beans, black beans, kidney beans, and diced tomatoes. Stir everything together until well mixed.
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Add the vegetable broth to the pot and season with salt and pepper to taste. Bring the chili to a simmer, then reduce the heat to low and let it cook for about 20-25 minutes, stirring occasionally.
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Once the chili has thickened to your desired consistency, taste and adjust the seasoning if needed.
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Serve the all-bean chili hot in bowls, and top with your favorite toppings such as shredded cheese, chopped cilantro, sour cream, or avocado slices.
Nutrition Facts
Serving size: 1 bowl (approx. 1.5 cups)- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 18 g
So, next time you're craving a comforting and nutritious meal, whip up a batch of this all-bean chili and let its aroma fill your kitchen with warmth and goodness. Enjoy every spoonful of this delicious dish that's as satisfying as it is wholesome!