Are you looking to add a taste of the Caribbean to your home cooking repertoire? Try this delicious and vibrant recipe for Caribbean Vegetable Rundown that is sure to transport you to the sunny shores with every bite. This hearty dish features a medley of colorful vegetables simmered in a rich and creamy coconut sauce, infused with island spices. Perfect for a cozy meal any day of the week, this recipe combines the freshness of seasonal veggies with the warm flavors of the tropics. Let’s get cooking!
Caribbean Vegetable Rundown
Ingredients:
– 1 small eggplant, diced
– 1 zucchini, sliced
– 1 red bell pepper, chopped
– 1 yellow bell pepper, chopped
– 1 onion, sliced
– 3 cloves of garlic, minced
– 1 can (14 oz) coconut milk
– 1 teaspoon curry powder
– 1/2 teaspoon turmeric
– 1/2 teaspoon cumin
– Salt and pepper to taste
– 2 tablespoons coconut oil
– Fresh cilantro for garnish
Instructions:
1. In a large skillet or saucepan, heat the coconut oil over medium heat. Add the diced eggplant and cook for about 5 minutes until softened.
2. Add the sliced zucchini, chopped red and yellow bell peppers, sliced onion, and minced garlic to the skillet. Stir well to combine all the vegetables.
3. Sprinkle the curry powder, turmeric, cumin, salt, and pepper over the vegetables. Stir to coat the veggies evenly with the spices.
4. Pour in the coconut milk and bring the mixture to a gentle simmer. Reduce the heat to low and let the vegetables cook in the coconut sauce for about 15-20 minutes, stirring occasionally.
5. Taste and adjust the seasoning, adding more salt and pepper if needed.
6. Once the vegetables are tender and the sauce has thickened slightly, remove the skillet from the heat.
7. Serve the Caribbean Vegetable Rundown hot, garnished with fresh cilantro for a burst of flavor. You can enjoy this dish on its own or over a bed of steamed rice for a more filling meal.
This Caribbean Vegetable Rundown is a celebration of the vibrant flavors and colors of the tropics, bringing a taste of the Caribbean right to your dining table. The rich and creamy coconut sauce perfectly complements the assortment of vegetables, creating a delicious and wholesome dish that will please both veggie lovers and meat-eaters alike. Enjoy the goodness of fresh produce paired with exotic spices in this easy-to-make recipe that is as comforting as it is flavorful. Try it out for your next family dinner or gathering and transport your taste buds to the sunny Caribbean islands!
