Cold Pasta Low Fat

Nothing beats a refreshing dish on a warm day, and our Cold Pasta Low-Fat recipe is the perfect blend of lightness and flavor. Packed with fresh veggies, lean protein, and a zesty dressing, this dish is ideal for picnics, lunches, or quick weeknight dinners. It’s simple to prepare and can be easily customized to suit your taste preferences. Let’s get cooking!

Cold Pasta Low Fat

Ingredients:
– 8 oz. whole wheat pasta
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red bell pepper, chopped
– 1/4 cup black olives, sliced
– 1/4 cup red onion, finely diced
– 2 grilled chicken breasts, diced
– 1/4 cup fresh basil leaves, chopped
– 1/4 cup reduced-fat feta cheese, crumbled

Dressing:
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper to taste

Instructions:
1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool down. Transfer to a large mixing bowl.
2. In the same bowl, add cherry tomatoes, cucumber, red bell pepper, black olives, red onion, grilled chicken, and basil leaves.
3. In a separate small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
4. Pour the dressing over the pasta salad mixture and toss gently to coat all ingredients evenly.
5. Sprinkle crumbled feta cheese on top and give it a final light toss.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
7. Serve chilled and enjoy the light, flavorful goodness of this Cold Pasta Low Fat dish!

This pasta salad is the perfect way to beat the heat while still enjoying a satisfying meal. The mix of fresh vegetables, protein, and a tangy dressing creates a harmonious blend of flavors and textures that will keep you coming back for more. Feel free to customize the ingredients to suit your preferences – swap chicken for shrimp or tofu, add your favorite herbs, or throw in some extra veggies. The versatility of this recipe makes it a staple for any occasion, from a casual lunch to a dinner party appetizer. So next time you’re looking for a delicious and healthy dish that will leave you feeling light and energized, give our Cold Pasta Low Fat recipe a try!