Living with diabetes doesn’t mean giving up delicious meals, and this recipe for Diabetic Pulled Pork proves just that. Packed with flavor and perfectly tender, this dish is a great option for those looking to maintain stable blood sugar levels while enjoying a hearty and satisfying meal.
**Diabetic Pulled Pork**
**Ingredients:**
– 2 lbs pork shoulder, trimmed of excess fat
– 1 cup low-sodium chicken broth
– 1/4 cup apple cider vinegar
– 1/4 cup low-sugar ketchup
– 2 tablespoons Worcestershire sauce
– 1 tablespoon brown sugar substitute
– 1 tablespoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Salt and pepper to taste
**Instructions:**
1. **Prep the Pork:** Start by trimming any excess fat from the pork shoulder. Season the pork generously with salt and pepper.
2. **Mix the Sauce:** In a bowl, combine the low-sodium chicken broth, apple cider vinegar, low-sugar ketchup, Worcestershire sauce, brown sugar substitute, smoked paprika, garlic powder, and onion powder. Mix well to combine all the flavors.
3. **Slow Cooker Method:** Place the seasoned pork shoulder in a slow cooker. Pour the sauce mixture over the pork, making sure it’s evenly coated.
4. **Cooking Time:** Cook the pork on low heat for 8-10 hours, or on high heat for 5-6 hours, until the meat is tender and pulls apart easily with a fork.
5. **Shred the Pork:** Once the pork is cooked through and tender, remove it from the slow cooker. Using two forks, shred the pork into bite-sized pieces.
6. **Reduce the Sauce:** Remove excess fat from the sauce in the slow cooker. You can use a fat separator for this step. Then, pour the sauce into a saucepan and simmer over medium heat until it thickens slightly.
7. **Mix the Sauce with the Pork:** Once the sauce has thickened to your liking, pour it over the shredded pork. Mix well to ensure all the meat is coated in the flavorful sauce.
8. **Serve and Enjoy:** Serve the Diabetic Pulled Pork on whole grain buns or over a bed of lettuce for a low-carb option. Pair it with a side of steamed vegetables or a fresh salad for a complete and balanced meal.
This Diabetic Pulled Pork recipe is not only easy to make but also a crowd-pleaser for any occasion. The tender and flavorful meat combined with the tangy sauce creates a dish that’s sure to become a favorite in your household. Feel free to customize the seasonings to suit your preference, making this recipe your own. Enjoy a guilt-free meal without compromising on taste with this diabetes-friendly pulled pork dish.
