Name: Dr Fuhrman S Golden Austrian Cauliflower Cream Soup Recipe Video Nutritarian Vegan Nourish Your Lifestyle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegan
Ingredients: 1 large head of cauliflower, chopped into florets; 1 onion, diced; 2 cloves of garlic, minced; 1 medium carrot, peeled and diced; 4 cups vegetable broth; 1 cup non-dairy milk (such as almond or coconut milk); 2 tablespoons nutritional yeast; 1 teaspoon turmeric; Salt and pepper to taste; Fresh parsley, for garnish

Instructions

In a large pot over medium heat, sauté the onion and garlic until fragrant and translucent.
Add the chopped cauliflower and carrot to the pot. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Pour in the vegetable broth, covering the vegetables entirely. Bring the mixture to a gentle boil.
Reduce the heat to a simmer and cover the pot. Let it cook for approximately 20-25 minutes, or until the cauliflower is tender and easily mashed with a fork.
Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
Return the soup to the pot over low heat. Stir in the non-dairy milk, nutritional yeast, turmeric, salt, and pepper. Allow the flavors to meld together for another 5-10 minutes.
Once the soup is heated through and reaches your desired consistency, taste and adjust seasoning as needed.
Serve the Golden Austrian Cauliflower Cream Soup hot, garnished with fresh parsley for an extra burst of color and flavor.

Ingredients

Instructions

Nutrition Facts

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