Are you looking for a tasty snack that’s easy to make and suitable for diabetics? Look no further! Our Easy Diabetic Granola Bar recipe is a great option for a delicious and wholesome treat that you can enjoy anytime. Packed with nutritious ingredients and free from refined sugars, these homemade granola bars are perfect for keeping your energy levels up while satisfying your sweet tooth. Let’s get started!
Title: Easy Diabetic Granola Bar
Ingredients:
– 1 1/2 cups rolled oats
– 1/2 cup chopped nuts (such as almonds or walnuts)
– 1/4 cup pumpkin seeds
– 1/4 cup unsweetened shredded coconut
– 1/4 cup almond butter
– 1/4 cup honey or sugar-free maple syrup
– 1/4 cup dried cranberries or chopped dried apricots
– 1/2 teaspoon cinnamon
– 1/4 teaspoon salt
Instructions:
1. Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
2. In a large bowl, combine the rolled oats, chopped nuts, pumpkin seeds, shredded coconut, dried cranberries (or dried apricots), cinnamon, and salt. Mix well to ensure all the ingredients are evenly distributed.
3. In a small saucepan, heat the almond butter and honey (or sugar-free maple syrup) over low heat until well combined and smooth.
4. Pour the almond butter mixture over the dry ingredients in the bowl. Use a spatula to mix everything together until the dry ingredients are evenly coated with the almond butter mixture.
5. Transfer the mixture to the lined baking dish and press it down firmly with the back of a spoon or your hands to create an even layer.
6. Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
7. Remove the granola bars from the oven and allow them to cool completely in the baking dish before cutting them into bars or squares.
8. Once cooled and sliced, store the granola bars in an airtight container at room temperature or in the fridge for up to a week.
These Easy Diabetic Granola Bars are not only a delicious snack but also a great source of fiber, healthy fats, and protein. You can customize this recipe by adding your favorite nuts, seeds, or dried fruits to suit your taste preferences. Enjoy these homemade granola bars as a quick breakfast on the go, a midday pick-me-up, or a satisfying dessert without worrying about your blood sugar levels. Making your own snacks at home allows you to control the ingredients and nutritional content, ensuring that you’re making healthy choices every day. So, whip up a batch of these Easy Diabetic Granola Bars and have a nutritious treat ready whenever hunger strikes!
