Healhy Chicken

Are you looking for a delicious and nutritious dish that’s both satisfying and easy to prepare? Look no further! In this recipe, you’ll learn how to create a flavorful and wholesome meal that the whole family will love. Packed with protein and fresh ingredients, this Healthy Chicken recipe is perfect for busy weeknights or a cozy weekend dinner. Let’s get started!

Healthy Chicken

Ingredients:
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper, to taste
– 1 lemon, juiced
– 1 cup cherry tomatoes, halved
– 1/4 cup fresh basil leaves, chopped
– Optional: grated Parmesan cheese for garnish

Instructions:
1. Preheat your oven to 375°F (190°C).

2. In a bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper. This will be your marinade.

3. Place the chicken breasts on a cutting board and pat them dry with paper towels. This will help the marinade stick better. Season the chicken with a bit of salt and pepper on both sides.

4. Rub the marinade mixture all over the chicken breasts, ensuring they are evenly coated. Allow the chicken to marinate for at least 15-20 minutes to absorb the flavors.

5. Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear them for about 2-3 minutes per side until golden brown.

6. Add the cherry tomatoes to the skillet, scattering them around the chicken. Drizzle the lemon juice over the chicken and tomatoes.

7. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and the tomatoes are blistered.

8. Once done, remove the skillet from the oven and sprinkle the chopped basil on top of the chicken and tomatoes. You can also add some freshly grated Parmesan cheese for an extra burst of flavor.

9. Serve the Healthy Chicken hot, either as is or with a side of your choice. It pairs well with a simple green salad, quinoa, or roasted vegetables.

With its zesty lemon flavor, fragrant herbs, and juicy cherry tomatoes, this Healthy Chicken recipe is a delightful way to enjoy a nutritious meal without sacrificing on taste. Plus, it’s versatile and customizable – feel free to add other veggies or herbs to suit your preferences. Whether you’re cooking for yourself or hosting a dinner party, this dish is sure to impress. Enjoy your culinary creation and savor the goodness of homemade cooking!