Healthy Chicken Thigh Pasta

Looking for a delicious and nutritious meal that is easy to prepare and guaranteed to satisfy the whole family? Look no further than our Healthy Chicken Thigh Pasta recipe! This dish is a perfect combination of tender chicken thighs, wholesome vegetables, and flavorful herbs, all nestled in a bed of al dente pasta. It’s a comforting and hearty meal that will quickly become a go-to favorite.

Healthy Chicken Thigh Pasta

Ingredients:
– 4 boneless, skinless chicken thighs
– 8 oz whole wheat pasta
– 1 tbsp olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 tsp dried oregano
– 1/2 tsp red pepper flakes
– Salt and pepper to taste
– Grated Parmesan cheese for garnish

Instructions:
1. In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

2. While the pasta is cooking, season the chicken thighs with salt, pepper, and a pinch of red pepper flakes.

3. In a large skillet, heat olive oil over medium heat. Add the seasoned chicken thighs and cook for about 5-6 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.

4. In the same skillet, add the diced onion and minced garlic. Saute for a couple of minutes until fragrant.

5. Add the sliced bell pepper and zucchini to the skillet. Cook for another 3-4 minutes until the vegetables begin to soften.

6. Stir in the cherry tomatoes, dried oregano, and a bit more red pepper flakes for an extra kick of flavor.

7. Slice the cooked chicken thighs into bite-sized pieces and add them back to the skillet, mixing everything together to combine the flavors.

8. Add the cooked pasta to the skillet, tossing gently to incorporate all the ingredients and allow the flavors to meld together.

9. Serve the Healthy Chicken Thigh Pasta hot, garnished with a sprinkle of grated Parmesan cheese for an extra layer of savory goodness.

Enjoy this wholesome and satisfying meal that brings together the comforting flavors of tender chicken, vibrant vegetables, and hearty whole wheat pasta. It’s a simple yet elegant dish that is perfect for a cozy family dinner or a casual get-together with friends. So, why not add this recipe to your regular meal rotation for a delicious and nutritious option that everyone will love?