Healthy Stewed Chicken

When it comes to comforting and nourishing meals, a pot of hearty stew is like a warm hug in a bowl. This recipe for Healthy Stewed Chicken is a perfect blend of wholesome ingredients that come together to create a flavorful and satisfying dish that will leave you feeling content and renewed. Packed with lean protein, vibrant vegetables, and aromatic herbs, this stew is not only delicious but also a wholesome choice for any day of the week.

Healthy Stewed Chicken

Ingredients:
– 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
– 1 tablespoon olive oil
– 1 onion, diced
– 2 carrots, peeled and sliced
– 2 celery stalks, chopped
– 3 cloves garlic, minced
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– 1 bay leaf
– 4 cups low-sodium chicken broth
– 1 can (14 oz) diced tomatoes, with juice
– Salt and pepper, to taste
– Fresh parsley, for garnish

Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add the chicken pieces to the pot and cook until they are lightly browned on all sides.
3. Stir in the carrots, celery, and garlic, and cook for another 2-3 minutes until the vegetables begin to soften.
4. Add the dried thyme, rosemary, bay leaf, and season with salt and pepper to taste. Stir well to combine all the ingredients.
5. Pour in the chicken broth and diced tomatoes with their juice, stirring to combine everything.
6. Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, until the chicken is cooked through and the vegetables are tender.
7. Taste and adjust the seasoning if needed.
8. Remove the bay leaf before serving.
9. Ladle the stew into bowls, garnish with fresh parsley, and serve hot.

This Healthy Stewed Chicken is a versatile dish that can be enjoyed on its own or paired with a side of whole grain bread, brown rice, or a simple green salad for a well-rounded meal. The tender chicken, flavorful broth, and colorful vegetables come together to create a comforting and nutritious option for any occasion. Plus, you can easily customize this recipe by adding your favorite herbs or swapping in different vegetables to suit your taste preferences.

Next time you’re looking for a wholesome and fuss-free meal that will warm both your body and soul, give this Healthy Stewed Chicken recipe a try. With its simplicity and heartiness, it’s sure to become a staple in your home cooking repertoire.