Looking for a hearty and delicious Lebanese-inspired dish to warm up your home and impress your guests? Look no further than this flavorful Lebanese Eggplant and Chickpea Stew. Packed with a rich combination of spices and wholesome ingredients, this stew will transport you to the bustling streets of Beirut with every bite.
Lebanese Eggplant and Chickpea Stew
Ingredients:
– 2 large eggplants, cubed
– 1 can (15 oz) chickpeas, drained and rinsed
– 1 large onion, finely chopped
– 3 cloves garlic, minced
– 1 can (14.5 oz) diced tomatoes
– 1/2 cup vegetable broth
– 2 tablespoons tomato paste
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1/2 teaspoon ground cinnamon
– Salt and pepper to taste
– Fresh parsley for garnish
– Olive oil for cooking
Instructions:
1. Start by preparing the eggplants. Cut them into cubes and place them in a colander. Sprinkle some salt over the eggplant cubes and let them sit for about 15 minutes. This step helps to draw out excess moisture and bitterness from the eggplants.
2. While the eggplants are resting, heat a drizzle of olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
3. Rinse the eggplant cubes under running water to remove the excess salt and pat them dry with a paper towel.
4. Add the eggplant cubes to the pot with the onion and garlic, stirring well to coat them with the flavors. Cook for another 5-7 minutes until the eggplants start to soften.
5. Stir in the diced tomatoes, drained chickpeas, vegetable broth, tomato paste, ground cumin, paprika, and ground cinnamon. Season with salt and pepper to taste.
6. Bring the stew to a simmer, then reduce the heat to low. Cover the pot and let it cook for about 20-25 minutes, stirring occasionally, until the eggplants are tender and the flavors have melded together.
7. Taste and adjust the seasoning if needed. If the stew seems too thick, you can add more vegetable broth to reach your desired consistency.
8. Once the stew is ready, remove it from the heat and let it sit for a few minutes to cool slightly before serving.
9. Garnish the Lebanese Eggplant and Chickpea Stew with fresh parsley for a burst of freshness and color.
Serve this aromatic and comforting stew with a side of fluffy rice or warm pita bread for a complete Lebanese-inspired meal that will surely delight your taste buds and warm your soul. Enjoy the flavors of Lebanon right in the comfort of your own home!
