Low Fat Chicken Barley Soup

When the weather turns chilly, nothing warms the soul quite like a comforting bowl of soup. Our Low Fat Chicken Barley Soup is not only delicious but also healthy and satisfying. Packed with lean protein from chicken and fiber-rich barley, this soup is perfect for a cozy night in or a light lunch. Let’s dive into the recipe and whip up a batch of this nourishing dish together!

Ingredients:
– 1 lb of boneless, skinless chicken breasts, diced
– 1 cup of pearl barley
– 1 onion, chopped
– 2 carrots, sliced
– 2 celery stalks, chopped
– 4 cloves of garlic, minced
– 8 cups of low-sodium chicken broth
– 1 teaspoon of dried thyme
– 1 teaspoon of dried rosemary
– Salt and pepper to taste
– Fresh parsley for garnish

Instructions:
1. In a large pot, heat a little olive oil over medium heat. Add the diced chicken and sauté until it is no longer pink, about 5-7 minutes.
2. Add the chopped onion, sliced carrots, chopped celery, and minced garlic to the pot. Stir and cook for an additional 5 minutes until the vegetables start to soften.
3. Pour in the chicken broth and add the pearl barley to the pot. Bring the mixture to a boil.
4. Reduce the heat to low and simmer the soup, covered, for about 30-40 minutes, or until the barley is tender.
5. Season the soup with dried thyme, dried rosemary, salt, and pepper. Adjust the seasoning according to your taste preference.
6. Let the soup simmer for an additional 10 minutes to allow the flavors to meld together.
7. Ladle the hot Low Fat Chicken Barley Soup into bowls and garnish with fresh parsley for a pop of color and freshness.

This hearty soup is not only low in fat but also a great source of protein and fiber. The combination of chicken and barley makes it a satisfying meal that will keep you full and warm on a cold day. Feel free to customize the recipe by adding your favorite vegetables or herbs to make it your own.

Making a big batch of this soup is a fantastic way to meal prep for the week ahead. Simply store any leftovers in airtight containers in the fridge for up to 4 days or freeze individual portions for longer storage. Just reheat on the stove or in the microwave for a quick and easy meal anytime.

Whether you enjoy a steaming bowl of Low Fat Chicken Barley Soup as a light dinner or a hearty lunch, this recipe is sure to become a favorite in your rotation. Its simplicity, wholesome ingredients, and delicious flavor make it a perfect choice for those looking to eat well without sacrificing taste. Warm up with a bowl of this nourishing soup and embrace the cozy vibes it brings to your home.