Meal For One

Savoring a delicious homemade meal doesn’t have to be reserved for gatherings or special occasions; treating yourself to a satisfying dish is a form of self-care that anyone can enjoy. For those cozy evenings when you’re cooking just for yourself, this “Meal For One” recipe has got you covered. Perfectly portioned and bursting with flavor, this recipe is designed to make you feel pampered and nourished without the fuss of a complicated dinner spread. Gather your ingredients and let’s whip up a delightful meal that’s all about you.

**Meal For One**

**Ingredients:**
– 1 boneless, skinless chicken breast
– 1 cup of cooked quinoa
– 1 cup of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of dried herbs (such as thyme, oregano, or rosemary)
– Salt and pepper to taste
– Fresh lemon wedges for serving

**Instructions:**
1. Begin by preparing your chicken breast. Season both sides with salt, pepper, and your choice of dried herbs. Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is hot, add the chicken breast and sear for 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and set aside.

2. In the same skillet, add the mixed vegetables and minced garlic. Sauté for 5-6 minutes, or until the vegetables are tender and caramelized. Season with salt and pepper to taste.

3. While the vegetables are cooking, heat the cooked quinoa according to package instructions. Fluff it with a fork and divide it between the serving plates.

4. Slice the cooked chicken breast into strips and arrange them on top of the quinoa bed. Spoon the sautéed vegetables over the chicken.

5. Drizzle any remaining pan juices over the dish for added flavor. Squeeze fresh lemon juice over the entire meal for a bright and zesty finish.

6. Serve your Meal For One warm and enjoy every delicious bite. Feel free to customize this recipe with your favorite vegetables or protein options to create a meal that suits your tastes and cravings.

Creating a homemade meal for yourself is a wonderful way to practice self-care and show yourself some love. This Meal For One recipe is not only flavorful and satisfying but also easy to prepare, making it a perfect choice for those solo dining nights when you deserve a treat. Have fun cooking and indulging in this delicious dish designed just for you.