Meal Prepping Week

In the hustle and bustle of daily life, finding time to prepare fresh, home-cooked meals can often feel like a challenge. That’s where the beauty of meal prepping comes in! By dedicating a bit of time each week to planning and preparing your meals in advance, you can save time, reduce stress, and ensure you have delicious and nutritious dishes ready to enjoy throughout the week.

**Meal Prepping Week**

**Ingredients:**
– 2 lbs chicken breast, diced
– 2 cups quinoa
– 1 head of broccoli, chopped
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 can of black beans, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 avocado, sliced
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– 1 teaspoon garlic powder
– Salt and pepper to taste

**Instructions:**

1. **Preheat the oven:** Start by preheating your oven to 400°F (200°C).

2. **Prepare the Chicken:** Season the diced chicken breast with garlic powder, salt, and pepper. Heat a drizzle of olive oil in a skillet over medium-high heat. Cook the chicken for about 5-7 minutes until browned and cooked through. Set aside.

3. **Cook the Quinoa:** In a medium saucepan, bring 4 cups of water to a boil. Add the quinoa, reduce heat, cover, and let simmer for about 15-20 minutes or until the quinoa is fluffy and cooked. Fluff with a fork and set aside.

4. **Roast the Veggies:** On a baking sheet, toss the chopped broccoli, sliced bell peppers, and cherry tomatoes with olive oil, salt, and pepper. Roast in the oven for 15-20 minutes until the vegetables are tender and slightly caramelized.

5. **Assemble the Bowls:** In separate containers, divide the cooked quinoa, roasted veggies, black beans, and cooked chicken among them. Drizzle each portion with balsamic vinegar and a little extra olive oil.

6. **Complete the Meal:** Top each bowl with sliced avocado for a creamy finish. Seal the containers and store them in the refrigerator for up to 4 days.

7. **Enjoy Throughout the Week:** When ready to enjoy, simply reheat your meal prep bowls in the microwave for 2-3 minutes or until heated through. Mix everything together, and savor the delightful flavors and wholesome goodness of your prepared meals.

Meal prepping is indeed the ultimate game-changer in simplifying your daily meal routine. With a bit of strategic planning and some kitchen prep work, you can ensure that wholesome and delicious meals are always within reach. Give this Meal Prepping Week recipe a try and see how it transforms both your eating habits and your daily schedule. Here’s to a week of stress-free dining and mealtime bliss!