Mooli Roti Recipe Healthy Radish Bread For Blood Pressure Control

Are you looking for a delicious and nutritious recipe that can help control your blood pressure while satisfying your taste buds? Look no further than this delightful Mooli Roti recipe. This Indian flatbread incorporates the goodness of radish, known for its ability to promote heart health and regulate blood pressure levels. Let’s dive into this flavorful and wholesome dish that will surely become a favorite in your home.

**Mooli Roti Recipe – Healthy Radish Bread for Blood Pressure Control**

**Ingredients:**
– 1 cup whole wheat flour
– 1 medium-sized radish, grated
– 1 green chili, finely chopped
– 2 tablespoons fresh coriander leaves, chopped
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon cumin seeds
– Salt to taste
– Water, as needed
– Ghee or oil for cooking

**Instructions:**

1. **Prepare the Dough:**
In a mixing bowl, combine the whole wheat flour, grated radish, green chili, coriander leaves, turmeric powder, cumin seeds, and salt. Mix well to combine the ingredients.

2. **Knead the Dough:**
Gradually add water to the flour mixture and knead until you form a smooth and pliable dough. The radish will release moisture, so be careful not to make the dough too wet. Cover the dough and let it rest for about 15 minutes.

3. **Divide and Roll:**
Divide the dough into equal-sized portions. Take one portion of the dough, roll it into a ball, and then flatten it slightly. Dust the work surface with some flour and roll out the dough into a round roti or flatbread.

4. **Cook the Roti:**
Heat a tawa or non-stick skillet over medium heat. Place the rolled roti on the hot tawa and cook for about a minute. Once you see bubbles forming, flip the roti and cook the other side. Brush some ghee or oil on both sides and cook until golden brown spots appear.

5. **Serve Hot:**
Repeat the same process with the remaining dough portions. Once cooked, serve the Mooli Roti hot with your favorite accompaniments such as yogurt, pickle, or a side of vegetables.

**Enjoy this delightful Mooli Roti as a heart-healthy addition to your meals that can help in managing blood pressure levels. The combination of whole wheat flour and fresh radish not only makes this dish a nutritional powerhouse but also adds a burst of flavors that will tantalize your taste buds. Whether enjoyed for breakfast, lunch, or dinner, this recipe is a sure crowd-pleaser that brings warmth and comfort to your table. Try it today and savor the goodness of this homemade, healthy radish bread!**