Sardines Tomato Pasta

Love sardines but tired of the same old recipes? Get ready to tantalize your taste buds with our delightful Sardines Tomato Pasta recipe. This dish is a perfect combination of savory sardines, tangy tomatoes, and flavorful herbs. It’s quick, simple, and sure to become a new favorite in your kitchen!

Sardines Tomato Pasta

Ingredients:
– 12 oz spaghetti
– 2 tbsp olive oil
– 1 small onion, finely chopped
– 3 cloves garlic, minced
– 1/4 tsp red pepper flakes
– 1 can (4 oz) sardines in olive oil, drained and flaked
– 1 can (14.5 oz) diced tomatoes
– 1/4 cup chopped fresh parsley
– Salt and pepper to taste
– Grated Parmesan cheese for serving

Instructions:

1. Cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.

2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and red pepper flakes, and cook for another minute until fragrant.

3. Add the flaked sardines to the skillet and cook for 2-3 minutes, breaking them up with a spoon.

4. Pour in the diced tomatoes with their juices and bring the mixture to a simmer. Let it cook for 5-7 minutes, allowing the flavors to meld together.

5. Toss in the cooked spaghetti and chopped parsley, stirring well to combine. If the sauce seems too thick, add some of the reserved pasta water to loosen it up.

6. Season the dish with salt and pepper to taste. Remember that the sardines are already salty, so adjust accordingly.

7. Serve the Sardines Tomato Pasta hot, garnished with a generous sprinkle of grated Parmesan cheese.

This Sardines Tomato Pasta is a delicious way to incorporate the briny richness of sardines into a comforting pasta dish. The flaked sardines add a depth of flavor that pairs beautifully with the sweet acidity of the tomatoes and the freshness of the parsley. Don’t shy away from this underrated seafood – give this recipe a try and discover a new go-to meal that’s both satisfying and easy to prepare. Enjoy this delightful pasta with a side salad and a glass of white wine for a truly satisfying dining experience.