Solterito De Quinoa Quinoa Salad
Looking for a refreshing and flavorful dish that is perfect for warmer weather? Enter Solterito De Quinoa, a delightful Peruvian-inspired quinoa salad that is bursting with vibrant colors and textures. This dish is not only delicious but also nutritious, making it a great option for a light lunch or a side to complement any main course. Packed with protein-rich quinoa, fresh vegetables, and zesty dressing, this salad is sure to become a favorite in your rotation of go-to recipes. Let’s dive into creating this colorful and nutritious Solterito De Quinoa salad.
**Ingredients:**
– 1 cup quinoa, rinsed
– 1 ¾ cups water
– 1 ½ cups cooked and shelled edamame
– 1 cup cherry tomatoes, halved
– 1 bell pepper, diced
– ½ cup red onion, finely chopped
– ½ cup fresh corn kernels
– ½ cup pitted black olives, sliced
– ¼ cup fresh cilantro, chopped
– 1 jalapeno, minced (optional, for spicy kick)
– 1 avocado, diced
**Dressing:**
– ¼ cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon lime juice
– 1 teaspoon honey
– 1 garlic clove, minced
– Salt and pepper to taste
**Instructions:**
1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
2. In a large mixing bowl, combine the cooked quinoa, edamame, cherry tomatoes, bell pepper, red onion, corn kernels, black olives, cilantro, and jalapeno if using.
3. In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, minced garlic, salt, and pepper until well combined.
4. Pour the dressing over the quinoa salad mixture and toss gently to ensure all ingredients are coated evenly.
5. Gently fold in the diced avocado, being careful not to mush it.
6. Taste the salad and adjust salt and pepper to suit your preference.
7. Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
8. When ready to serve, give the salad a quick toss and garnish with extra cilantro leaves for a fresh touch.
9. This Solterito De Quinoa salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or even as a topping for tacos.
Whether you are looking for a healthy lunch option, a side dish to bring to a gathering, or simply a flavorful salad to enjoy at home, this Peruvian-inspired Solterito De Quinoa is a fantastic choice. With a medley of fresh vegetables, protein-packed quinoa, and a zesty dressing, each bite is a burst of vibrant flavors. Add this recipe to your collection for a satisfying and nutritious dish that will surely impress your taste buds and those around your table.