12 Breakfast Recipes For Focus And Brain Health Livestrong Com

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk
• 1 tablespoon maple syrup
• Fresh berries for topping
• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Red pepper flakes for garnish
• 1 cup spinach
• 1/2 banana
• 1/2 cup mixed berries
• 1/2 cup almond milk
• Granola for topping
• Chia seeds for topping
• Sliced almonds for topping
• 1 cup Greek yogurt
• 1/4 cup granola
• 1/2 cup mixed berries
• 1 tablespoon honey
• 1 large sweet potato, diced
• 1/2 onion, chopped
• 1 red bell pepper, diced
• 2 eggs
• Salt, pepper, and paprika to taste
• 1/2 cup rolled oats
• 1 cup almond milk
• 1 ripe banana, sliced
• 2 tablespoons chopped nuts (walnuts, almonds, or pecans)
• Drizzle of honey
• 6 eggs
• 1/2 cup chopped vegetables (bell peppers, spinach, tomatoes)
• 1/4 cup shredded cheese
• Salt and pepper to taste
• 1 cup coconut milk
• 1/2 teaspoon turmeric
• 1/2 teaspoon cinnamon
• 1 teaspoon honey
• Pinch of black pepper
• 1/2 cup cooked quinoa
• 1/4 cup almond milk
• Sliced fruit (banana, berries)
• Chopped nuts (almonds, pecans)
• Drizzle of maple syrup
• 3 eggs
• Handful of spinach
• 1/4 cup crumbled feta cheese
• Salt and pepper to taste
• 2 apples
• 2 tablespoons raisins
• 1/2 teaspoon cinnamon
• 1 tablespoon honey
• Greek yogurt for serving
• 1 teaspoon matcha powder
• 1 ripe banana
• 1 cup almond milk
• Honey or maple syrup for sweetness
• Ice cubes