15 Best Low Carb Keto Casserole Recipes For Easy Dinners Wholesome Yum 2
Are you on the hunt for some delicious and easy low-carb keto casserole recipes to add a flavorful spark to your weekly meals? Look no further! Dive into our delightful list of 15 Best Low Carb Keto Casserole Recipes that will not only satisfy your cravings but also keep you on track with your healthy eating goals.
Ingredients
Instructions
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Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
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In a large skillet over medium heat, cook the ground beef, breaking it up with a spatula until it's almost cooked through.
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Add the diced onion and minced garlic to the skillet with the ground beef. Cook until the onions are translucent and the beef is fully cooked. Drain any excess grease.
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Season the beef mixture with salt and pepper, then stir in the cauliflower rice. Allow it to cook for another 3-4 minutes until the cauliflower rice softens slightly.
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Transfer the beef and cauliflower mixture to the prepared baking dish and spread it out evenly.
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In a separate bowl, whisk together the heavy cream and eggs until well combined. Pour this mixture over the beef and cauliflower in the baking dish.
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Top the casserole with shredded cheddar cheese, ensuring it covers the entire surface evenly.
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Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly, and the eggs are set.
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Once cooked, remove from the oven and let it rest for a few minutes before slicing and serving.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 27 g
- Saturated Fat
- 14 g
- Cholesterol
- 230 mg
- Sodium
- 570 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 1 g
- Sugars
- 2 g
- Protein
- 29 g
Get ready to indulge in a wholesome and delicious meal with our Wholesome Yum 2 casserole recipe. Packed with flavorful ingredients and low in carbs, this dish is perfect for a cozy family dinner or meal prep for the week ahead. Enjoy the convenience of a simple yet incredibly tasty casserole that will surely become a staple in your recipe collection. Experiment with different add-ins or toppings to make it your own and keep your taste buds excited. Cheers to easy, healthy, and scrumptious homemade meals!