Name: 21 Vegan Freezer Friendly Meal Snack Recipes My Tips For Freezing Oh She Glows
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 21 servings
Cuisine: Vegan
Ingredients: Assorted beans (black beans, chickpeas, etc.); Quinoa or brown rice; Assorted vegetables (bell peppers, zucchini, broccoli, etc.); Tofu or tempeh; Nutritional yeast; Vegetable broth; Canned coconut milk; Various herbs and spices (paprika, garlic powder, cumin, etc.); Nuts and seeds (almonds, chia seeds, etc.); Fresh herbs (parsley, cilantro, etc.); Maple syrup or agave nectar; Leafy greens (spinach, kale, etc.); Miso paste; Tahini; Soy sauce or tamari; Lemon or lime; Olive oil

Instructions

Prepare a batch of your favorite grains like quinoa or brown rice according to the package instructions. Allow the grains to cool completely before freezing.
Cook your choice of assorted beans and vegetables. You can roast or sauté them with a variety of herbs and spices to enhance the flavors. Divide into portions suitable for single servings.
Marinate tofu or tempeh in a mixture of soy sauce, miso paste, and a touch of maple syrup or agave nectar. Once marinated, pan-sear or bake until golden brown. Allow to cool before portioning for freezing.
Create flavorful sauces by blending ingredients like canned coconut milk, tahini, lime juice, and fresh herbs. These can be frozen in ice cube trays for easy portioning.
For ready-to-go smoothie packs, blend leafy greens, frozen fruits, chia seeds, and a splash of lemon or lime juice. Portion out into freezer-safe bags.
Prepare energy balls by combining dates, nuts, seeds, and a sprinkle of nutritional yeast in a food processor. Roll the mixture into bite-sized balls and freeze.
Label all containers and bags with the date and contents before placing them in the freezer.
When you're ready to enjoy a meal or snack, simply thaw in the refrigerator overnight or heat directly from frozen in the microwave or oven.

Ingredients

Instructions

Nutrition Facts

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