6 Plant Based Oil Free Salad Dressing Recipes

6 Plant Based Oil Free Salad Dressing Recipes

By CozyDelicious

Whether you’re looking for a delicious and healthy way to enhance your salads or wanting to explore new flavors for your favorite dishes, plant-based, oil-free salad dressings are a fantastic way to add some excitement to your meals. Making your own dressings not only allows you to control the ingredients and flavors but also gives you the freedom to customize them to suit your taste preferences. In this article, we’ll share with you six versatile and tasty oil-free salad dressing recipes that are not only easy to make but also full of fresh, vibrant flavors. Let’s get started with our collection of 6 Plant-Based Oil-Free Salad Dressing Recipes.

  • Prep 30 min
  • Cook 0 min
  • Total 30 min
  • Yield 6 servings (about 2 tablespoons each dressing)
  • Cuisine Fusion
  • Category Salad Dressing
VeganDiet VegetarianDiet GlutenFreeDiet OilFreeDiet plant-based oil-free salad dressing healthy vegan dairy-free gluten-free tahini vinaigrette miso avocado herbs maple syrup

Ingredients

Instructions

  1. Creamy Tahini Lemon Dressing: In a small bowl, whisk together tahini, lemon juice, garlic, maple syrup, salt, and pepper. Add water gradually until you reach the desired consistency. Adjust seasoning to taste.

  2. Balsamic Dijon Vinaigrette: In a jar, combine balsamic vinegar, Dijon mustard, garlic, maple syrup, salt, and pepper. Shake well until emulsified.

  3. Ginger Miso Dressing: In a bowl, whisk together miso paste, rice vinegar, ginger, maple syrup, and water until smooth.

  4. Creamy Avocado Cilantro Dressing: In a blender, combine avocado, cilantro, lime juice, garlic, salt, and pepper. Blend until creamy, adding water as needed.

  5. Zesty Lemon Herb Dressing: In a bowl, mix lemon juice, parsley, dill, garlic, maple syrup, salt, and pepper. Adjust the consistency with water and adjust seasoning to taste.

  6. Sweet Apple Cider Dressing: Whisk together apple cider vinegar, Dijon mustard, maple syrup, shallot, salt, and pepper until well combined.

Nutrition Facts

Serving size: 2 tbsp (30 ml)
Calories
70 kcal
Total Fat
4 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
150 mg
Total Carbohydrate
8 g
Dietary Fiber
2 g
Sugars
4 g
Protein
2 g

Get creative with these dressings by drizzling them over your favorite salads, grain bowls, roasted vegetables, or even using them as a dip for raw veggies. These oil-free dressings are not only flavorful but also packed with wholesome ingredients that will make your meals more vibrant and satisfying. So next time you’re looking to elevate your dishes, whip up one of these delicious plant-based dressings and enjoy a burst of fresh flavors without the added oils.