Looking for a delicious and healthy vegan recipe that’s quick and light? Our Easy Light Vegan dish is perfect for those busy days when you want a nutritious meal without spending hours in the kitchen. Packed with fresh ingredients and vibrant flavors, this recipe is sure to become a favorite in your household. Let’s dive into how to make this simple and satisfying meal.
**Easy Light Vegan**
**Ingredients:**
– 1 cup quinoa
– 2 cups water
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 red bell pepper, chopped
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 1 can chickpeas, drained and rinsed
– 1 teaspoon paprika
– 1/2 teaspoon cumin
– Salt and pepper to taste
– Fresh parsley for garnish
**Instructions:**
1. Rinse the quinoa under cold water using a fine-mesh sieve until the water runs clear. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is fully cooked and the water is absorbed. Fluff with a fork and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until fragrant and translucent, approximately 3-4 minutes.
3. Add the red bell pepper, zucchini, and cherry tomatoes to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender yet still slightly crisp.
4. Stir in the chickpeas, paprika, cumin, salt, and pepper. Cook for an additional 2-3 minutes, allowing the flavors to meld and the chickpeas to heat through.
5. Add the cooked quinoa to the skillet, tossing everything together gently to combine. Adjust seasoning as needed.
6. Remove from heat and transfer the Easy Light Vegan mixture to a serving dish. Garnish with fresh parsley for a pop of color and freshness.
Enjoy your Easy Light Vegan meal warm as a main course or chilled as a hearty salad. This recipe is versatile and great for meal prep, so you can easily pack it for lunch or enjoy it as a quick dinner option. The combination of protein-rich quinoa, fiber-packed veggies, and hearty chickpeas makes it a well-rounded and satisfying dish for any time of the day. Give it a try and delight your taste buds with this simple and nutritious vegan recipe!
