Are you looking for a delicious and wholesome dish that’s packed with flavor and perfect for any weeknight dinner? Look no further than our mouthwatering recipe for Miso Grilled Tofu! This Japanese-inspired dish is not only easy to make but also incredibly satisfying. The combination of savory miso paste and grilled tofu creates a harmony of flavors that will delight your taste buds. Serve this dish with a side of steamed rice and some crisp, fresh veggies for a complete and nutritious meal.
**Miso Grilled Tofu**
**Ingredients:**
– 1 block of firm tofu, pressed and drained
– 2 tablespoons of white miso paste
– 1 tablespoon of soy sauce
– 1 tablespoon of mirin
– 1 tablespoon of sesame oil
– 1 clove of garlic, minced
– 1 teaspoon of grated ginger
– 1 tablespoon of honey
– Sesame seeds and green onions for garnish
**Instructions:**
1. Begin by pressing the tofu to remove excess moisture. Place the block of tofu between two clean kitchen towels or paper towels. Place a heavy object on top, such as a cast-iron skillet, and let it sit for about 15-20 minutes.
2. In a small bowl, whisk together the white miso paste, soy sauce, mirin, sesame oil, minced garlic, grated ginger, and honey until well combined.
3. Cut the pressed tofu into thick slices or cubes, depending on your preference.
4. Place the tofu pieces in a shallow dish and pour the miso marinade over them, ensuring that all the pieces are evenly coated. Marinate the tofu for at least 30 minutes, or for best results, let it marinate in the refrigerator for a few hours or overnight.
5. Preheat a grill pan or a non-stick skillet over medium-high heat. Lightly oil the pan to prevent sticking.
6. Carefully place the marinated tofu pieces on the hot grill pan and cook for about 3-4 minutes per side, or until lightly charred and heated through.
7. While grilling, brush the tofu with any remaining marinade to keep it moist and flavorful.
8. Once the tofu is nicely grilled, remove it from the heat and transfer to a serving plate. Sprinkle with sesame seeds and chopped green onions for a pop of freshness and color.
9. Serve the Miso Grilled Tofu hot alongside steamed rice and your favorite vegetables. Enjoy the delicious flavors and textures of this delightful dish!
Capture the essence of Japanese cuisine with this delectable Miso Grilled Tofu recipe. The combination of umami-rich miso and perfectly grilled tofu creates a dish that is both wholesome and satisfying. Whether you’re a seasoned home cook or new to Japanese-inspired dishes, this recipe is sure to become a family favorite. Experiment with different marinades and garnishes to personalize this dish to your liking. Try it out for your next dinner and savor the delightful flavors that will transport you to the heart of Japan.
