Looking for a new tasty and healthy wrap recipe? Look no further than this Mediterranean Lentil and Vegetable Wrap! Packed with nutritious ingredients and bursting with Mediterranean flavors, this wrap is perfect for a quick lunch or a light dinner. With a colorful array of vegetables, protein-packed lentils, and a zesty dressing, this wrap is sure to become a favorite in your meal rotation.
Mediterranean Lentil And Vegetable Wrap
Ingredients:
– 1 cup cooked lentils
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 small cucumber, sliced into matchsticks
– 1/2 red onion, thinly sliced
– 1/4 cup Kalamata olives, sliced
– 1/4 cup feta cheese, crumbled
– 4 whole wheat or multi-grain wraps
For the dressing:
– 3 tablespoons olive oil
– 2 tablespoons red wine vinegar
– 1 clove garlic, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing. Set aside.
2. In a large mixing bowl, combine the cooked lentils, red bell pepper, yellow bell pepper, cucumber, red onion, and Kalamata olives.
3. Pour the dressing over the lentil and vegetable mixture and toss until everything is well coated.
4. Lay out the whole wheat or multi-grain wraps on a clean surface.
5. Divide the lentil and vegetable mixture evenly among the wraps, spreading it out in a line along the center of each wrap.
6. Sprinkle crumbled feta cheese over the top of each portion of the filling.
7. To wrap the wraps, fold in the sides of each wrap and then roll them up tightly, ensuring the filling is secure inside.
8. If desired, you can secure each wrap with toothpicks or wrap them in parchment paper for easy handling.
9. Serve the wraps immediately or pack them for a delicious and portable lunch option.
These Mediterranean Lentil and Vegetable Wraps are not only delicious but also versatile. Feel free to customize them with your favorite ingredients such as tomatoes, spinach, or even a drizzle of tzatziki sauce. They are perfect for picnics, work lunches, or a quick meal on the go. Enjoy the fresh flavors and satisfying textures of this wholesome Mediterranean-inspired wrap!
