Mediterranean Lentil And Vegetable Wrap
Looking for a new tasty and healthy wrap recipe? Look no further than this Mediterranean Lentil and Vegetable Wrap! Packed with nutritious ingredients and bursting with Mediterranean flavors, this wrap is perfect for a quick lunch or a light dinner. With a colorful array of vegetables, protein-packed lentils, and a zesty dressing, this wrap is sure to become a favorite in your meal rotation.
Ingredients
Instructions
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In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing. Set aside.
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In a large mixing bowl, combine the cooked lentils, red bell pepper, yellow bell pepper, cucumber, red onion, and Kalamata olives.
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Pour the dressing over the lentil and vegetable mixture and toss until everything is well coated.
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Lay out the whole wheat or multi-grain wraps on a clean surface.
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Divide the lentil and vegetable mixture evenly among the wraps, spreading it out in a line along the center of each wrap.
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Sprinkle crumbled feta cheese over the top of each portion of the filling.
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To wrap the wraps, fold in the sides of each wrap and then roll them up tightly, ensuring the filling is secure inside.
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If desired, you can secure each wrap with toothpicks or wrap them in parchment paper for easy handling.
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Serve the wraps immediately or pack them for a delicious and portable lunch option.
Nutrition Facts
Serving size: 1 wrap- Calories
- 320 kcal
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Cholesterol
- 10 mg
- Sodium
- 450 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 8 g
- Sugars
- 5 g
- Protein
- 12 g
These Mediterranean Lentil and Vegetable Wraps are not only delicious but also versatile. Feel free to customize them with your favorite ingredients such as tomatoes, spinach, or even a drizzle of tzatziki sauce. They are perfect for picnics, work lunches, or a quick meal on the go. Enjoy the fresh flavors and satisfying textures of this wholesome Mediterranean-inspired wrap!