Looking for a flavorful and nutritious dish to add to your weekly meal rotation? This Tofu and Vegetable Stir Fry recipe is not only delicious but also packed with wholesome ingredients that will leave you feeling satisfied and energized. Stir-fries are known for being quick and easy to prepare, making them perfect for busy weeknights when you still want a homemade meal. This recipe blends the umami-rich flavors of tofu with an assortment of fresh vegetables, creating a vibrant and colorful dish that is as visually appealing as it is tasty. Let’s get cooking!
Tofu and Vegetable Stir Fry
Ingredients:
– 1 block of firm tofu, drained and cubed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 red bell pepper, thinly sliced
– 1 yellow bell pepper, thinly sliced
– 1 cup broccoli florets
– 1 cup snap peas, trimmed
– 1 carrot, julienned
– 1 tablespoon cornstarch
– 1/2 cup vegetable broth
– 1 tablespoon hoisin sauce
– 1 teaspoon sriracha (optional)
– Cooked rice or noodles of your choice, for serving
– Sesame seeds and chopped green onions for garnish
Instructions:
1. In a bowl, gently toss the cubed tofu with soy sauce until evenly coated. Set aside to marinate for about 15 minutes.
2. In a large skillet or wok, heat the sesame oil over medium-high heat. Add the marinated tofu cubes and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.
3. In the same skillet, add a bit more oil if needed and sauté the minced garlic until fragrant.
4. Add the sliced bell peppers, broccoli florets, snap peas, and julienned carrot to the skillet. Stir-fry the vegetables for a few minutes until they start to soften but still remain crisp.
5. In a small bowl, whisk together the cornstarch, vegetable broth, hoisin sauce, and sriracha (if using). Pour the sauce mixture over the vegetables in the skillet.
6. Return the cooked tofu to the skillet and gently toss everything together to ensure the tofu and vegetables are coated with the sauce.
7. Cook for an additional 2-3 minutes, allowing the sauce to thicken and the flavors to meld together.
8. Serve the tofu and vegetable stir fry hot over a bed of cooked rice or noodles.
9. Garnish with sesame seeds and chopped green onions for an extra burst of freshness and flavor.
Enjoy this Tofu and Vegetable Stir Fry as a satisfying and wholesome meal that comes together in no time. Feel free to customize this recipe by adding your favorite vegetables or adjusting the level of spiciness to suit your taste preferences. Whether you’re a seasoned stir-fry enthusiast or just getting started with cooking, this dish is sure to become a go-to favorite in your recipe repertoire. So, grab your skillet and chopsticks and get ready to enjoy a delicious and nourishing meal right at home!
