Courgette And Mushroom Quinoa Salad
Looking for a fresh and hearty salad recipe to add to your rotation? Look no further than our delicious Courgette and Mushroom Quinoa Salad! Packed with nutritious veggies and protein-rich quinoa, this dish is perfect for a light lunch or as a side dish for dinner. It's quick to prepare and bursting with flavors that will satisfy your taste buds. Let's dive into this vibrant and wholesome recipe!
Ingredients
Instructions
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Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.
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In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
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Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa has absorbed all the liquid and is fluffy.
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While the quinoa is cooking, heat one tablespoon of olive oil in a large skillet over medium heat.
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Add the diced courgette and sliced mushrooms to the skillet. Saute until they are tender and slightly browned, about 8-10 minutes.
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In a large mixing bowl, combine the cooked quinoa, sauteed courgette and mushrooms, chopped red bell pepper, and fresh parsley.
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Drizzle the remaining olive oil and lemon juice over the salad. Season with salt and pepper to taste.
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Toss everything together until well combined and evenly coated with the dressing.
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Add the crumbled feta cheese on top of the salad for a creamy and tangy finish.
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Serve the Courgette and Mushroom Quinoa Salad chilled or at room temperature for the best flavor.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 15 g
- Saturated Fat
- 4 g
- Cholesterol
- 12 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 35 g
- Dietary Fiber
- 5 g
- Sugars
- 6 g
- Protein
- 10 g
This Courgette and Mushroom Quinoa Salad is not only delicious but also a nutritious option for a light and satisfying meal. The combination of quinoa, veggies, and feta cheese creates a well-balanced dish that is sure to become a favorite in your recipe collection. Prepare it ahead of time for a quick and easy lunch, or serve it as a side dish at your next gathering. We hope this recipe brings a burst of flavor and goodness to your table!