When the weather starts to cool down, there’s no better comfort food than a hearty bowl of chili. However, for those following a nightshade-free diet like AIP (Autoimmune Protocol) or Paleo Whole30, traditional chili recipes can be off-limits due to ingredients like tomatoes and peppers. But worry not! This Nightshade-Free AIP Chili Recipe is a flavorful and satisfying alternative that still captures all the warmth and coziness of a classic bowl of chili.
Nightshade-Free AIP Chili Recipe
Ingredients:
– 1 lb grass-fed ground beef
– 1 medium sweet potato, peeled and diced
– 1 small yellow onion, diced
– 2 cloves garlic, minced
– 1 (14 oz) can of diced beets, drained and rinsed
– 1 (14 oz) can of crushed pumpkin, not pie filling
– 1 cup bone broth
– 1 tbsp apple cider vinegar
– 1 tbsp dried oregano
– 1 tbsp ground cinnamon
– 1 tsp ground turmeric
– Salt and black pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot or Dutch oven, cook the ground beef over medium heat until browned, breaking it up into crumbles as it cooks.
2. Add the diced sweet potato, onion, and garlic to the pot. Cook for 5-7 minutes, until the vegetables start to soften.
3. Stir in the diced beets, crushed pumpkin, bone broth, apple cider vinegar, oregano, cinnamon, turmeric, salt, and black pepper. Mix everything well to combine.
4. Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and the flavors have melded together.
5. Taste and adjust the seasoning with more salt and pepper if needed.
6. Serve the chili hot, garnished with chopped fresh parsley for a pop of color and freshness.
This Nightshade-Free AIP Chili Recipe is a delicious twist on a classic favorite, perfect for those with dietary restrictions looking to enjoy a warm and comforting bowl of chili. The combination of grass-fed beef, sweet potatoes, beets, and pumpkin creates a rich and flavorful dish that’s hearty and nutritious. The warming spices like oregano, cinnamon, and turmeric add depth and aroma without relying on traditional chili ingredients like peppers.
Feel free to customize this recipe to suit your taste preferences. You can add more vegetables like carrots or celery for added texture and flavor. If you prefer a thicker chili, you can let it simmer uncovered for a bit longer to reduce the liquid. This recipe also freezes well, so you can make a big batch and save some for later enjoyment.
Whether you’re following a nightshade-free diet or simply looking for a new spin on chili, this recipe is sure to become a favorite in your meal rotation. Enjoy a steaming bowl on a chilly evening or share it with friends and family for a cozy gathering. Warm, comforting, and nourishing, this Nightshade-Free AIP Chili Recipe ticks all the boxes for a satisfying and wholesome meal.
