Nightshade Free Aip Chili Recipe Paleo Whole30
When the weather starts to cool down, there's no better comfort food than a hearty bowl of chili. However, for those following a nightshade-free diet like AIP (Autoimmune Protocol) or Paleo Whole30, traditional chili recipes can be off-limits due to ingredients like tomatoes and peppers. But worry not! This Nightshade-Free AIP Chili Recipe is a flavorful and satisfying alternative that still captures all the warmth and coziness of a classic bowl of chili.
Ingredients
Instructions
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In a large pot or Dutch oven, cook the ground beef over medium heat until browned, breaking it up into crumbles as it cooks.
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Add the diced sweet potato, onion, and garlic to the pot. Cook for 5-7 minutes, until the vegetables start to soften.
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Stir in the diced beets, crushed pumpkin, bone broth, apple cider vinegar, oregano, cinnamon, turmeric, salt, and black pepper. Mix everything well to combine.
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Bring the chili to a simmer, then reduce the heat to low. Cover and let it simmer for about 20-25 minutes, stirring occasionally, until the sweet potatoes are tender and the flavors have melded together.
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Taste and adjust the seasoning with more salt and pepper if needed.
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Serve the chili hot, garnished with chopped fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 18 g
- Saturated Fat
- 7 g
- Cholesterol
- 80 mg
- Sodium
- 520 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 6 g
- Sugars
- 10 g
- Protein
- 28 g
Whether you're following a nightshade-free diet or simply looking for a new spin on chili, this recipe is sure to become a favorite in your meal rotation. Enjoy a steaming bowl on a chilly evening or share it with friends and family for a cozy gathering. Warm, comforting, and nourishing, this Nightshade-Free AIP Chili Recipe ticks all the boxes for a satisfying and wholesome meal.