The Best Easy Air Fryer Cornish Game Hens Recipe
If you're looking for a delicious and impressive dish to serve at your next dinner party or special occasion, look no further than our Best Easy Air Fryer Cornish Game Hens Recipe! These perfectly cooked game hens are tender, juicy, and packed with flavor, making them a surefire crowd-pleaser. Using an air fryer not only reduces cooking time but also ensures a crispy skin while locking in all the delicious juices. Let's dive into this simple yet impressive recipe that will elevate any meal.
Ingredients
Instructions
-
Pat the Cornish game hens dry with paper towels and place them on a cutting board.
-
Mix olive oil, minced garlic, paprika, dried thyme, dried rosemary, salt, and pepper in a bowl. Rub the mixture over the game hens.
-
Preheat the air fryer to 360°F (180°C).
-
Place the seasoned game hens in the air fryer basket, breast side down, and cook for 25 minutes.
-
Flip the hens and continue cooking for 15-20 minutes until internal temperature reaches 165°F (74°C) and skin is golden brown and crispy.
-
Let the hens rest before serving, garnish with fresh herbs, and enjoy with your favorite sides.
Nutrition Facts
Serving size: 1 Cornish game hen- Calories
- 650 kcal
- Total Fat
- 42 g
- Saturated Fat
- 10 g
- Cholesterol
- 350 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 62 g
Air fryer cooking is not only convenient but also yields fantastic results, as demonstrated by this fantastic Cornish game hens recipe. From its crispy skin to juicy meat and flavorful seasoning, this dish checks all the boxes for a memorable dining experience. So, next time you're in the mood for a special dinner, give this recipe a try and wow your family and friends with your air fryer prowess!