Do you usually toss away the broccoli stems after using the florets? Well, think again! Fermented broccoli stems are not only a deliciously tangy treat but also a great way to reduce food waste and boost your gut health. This recipe will transform those often overlooked stems into a crunchy and flavorful side dish that will elevate any meal. So, grab those broccoli stems and let’s get fermenting!
**Fermented Broccoli Stems**
**Ingredients:**
– 2 cups broccoli stems, thinly sliced
– 1 tablespoon sea salt
– 1 teaspoon whole mustard seeds
– 1 teaspoon whole peppercorns
– 2 cloves garlic, smashed
– 1-2 dried red chili peppers (optional)
– Filtered water
**Instructions:**
1. Start by preparing the broccoli stems. Trim off any tough or fibrous parts, then thinly slice the stems into bite-sized pieces. Place the sliced broccoli stems in a clean glass jar, leaving some room at the top.
2. In a small bowl, combine the sea salt, mustard seeds, peppercorns, garlic, and dried red chili peppers (if using). Mix well to distribute the seasonings evenly.
3. Sprinkle the seasoning mixture over the sliced broccoli stems in the jar. Using clean hands, gently massage the salt and seasonings into the broccoli to help release some of the juices.
4. Pour enough filtered water into the jar to cover the broccoli stems completely, making sure to leave about an inch of headspace at the top. Place a weight, such as a small glass jar or fermentation weight, over the broccoli to keep it submerged under the brine.
5. Cover the jar loosely with a clean cloth or paper towel and secure it with a rubber band. This will allow gases to escape during the fermentation process.
6. Place the jar in a cool, dark place away from direct sunlight and let the broccoli stems ferment for 5-7 days. Check the jar every day to ensure the broccoli remains submerged in the brine.
7. After the fermentation period, taste a piece of the broccoli stem to check if it has reached the desired level of tanginess. If needed, let it ferment for a few more days until you reach your preferred flavor.
8. Once ready, store the fermented broccoli stems in the refrigerator to slow down the fermentation process. They will continue to develop flavor over time.
Enjoy your fermented broccoli stems as a tangy side dish, a crunchy topping for salads, or a flavorful addition to sandwiches and wraps. This versatile ferment is not only packed with probiotics but also adds a unique twist to your meals.
So, the next time you’re prepping broccoli, don’t forget about those nutrient-rich stems. Turn them into a delightful and tangy ferment that will impress your taste buds and support your digestive health. Embrace the world of fermentation and savor the flavorful results of this easy and sustainable recipe.
