Lebanese Lentil Patties
In Lebanese cuisine, lentils are a staple ingredient often used in flavorful and nutritious dishes. Today, we’re bringing you a delicious and wholesome recipe inspired by Lebanese flavors - Lebanese Lentil Patties. These patties are not only packed with plant-based protein but also bursting with aromatic Middle Eastern spices that will transport your taste buds to the heart of Lebanon. Whether you are a longtime fan of Lebanese cuisine or looking to add more meatless options to your menu, these lentil patties are sure to become a new favorite in your recipe rotation.
Ingredients
Instructions
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Rinse the lentils under cold water and place them in a saucepan with 2 cups of water. Bring to a boil over medium-high heat, then reduce the heat to low and simmer for about 20-25 minutes, or until the lentils are tender but not mushy. Drain any excess water.
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In a large mixing bowl, mash the cooked lentils using a potato masher or fork until you achieve a chunky texture.
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Add the chopped onion, minced garlic, ground cumin, ground coriander, smoked paprika, cinnamon, salt, black pepper, fresh parsley, and fresh mint to the mashed lentils. Mix well to combine all the ingredients.
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Gradually add the breadcrumbs to the lentil mixture, stirring until everything is evenly incorporated. The mixture should be slightly sticky but still hold together.
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Take a small portion of the lentil mixture and shape it into a patty using your hands. Repeat this process until you have used all the lentil mixture.
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Heat olive oil in a large frying pan over medium heat. Place the lentil patties in the pan and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
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Once the lentil patties are cooked through and crispy on the outside, remove them from the pan and place them on a paper towel-lined plate to absorb any excess oil.
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Serve the Lebanese Lentil Patties warm with a side of hummus, tzatziki, or a fresh salad.
Nutrition Facts
Serving size: 1 patty- Calories
- 180 kcal
- Total Fat
- 5 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 250 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 10 g
- Sugars
- 2 g
- Protein
- 9 g
Lebanese Lentil Patties are a wonderful addition to your recipe collection, offering a meatless option that doesn't compromise on taste or satisfaction. These patties are versatile and can be enjoyed on their own, in sandwiches, or as a part of a Mediterranean-inspired platter. Embrace the essence of Lebanese cuisine with this easy-to-make and delightful dish that will surely impress your family and friends.