Orange Cornish Game Hens
If you're looking to impress your guests with a delightful and elegant dish, look no further than Orange Cornish Game Hens. These small birds are perfect for individual servings, making them a show-stopping main course for a special gathering or a cozy dinner at home. This recipe adds a burst of citrus flavor to the tender and juicy game hens, creating a dish that is both visually stunning and incredibly delicious.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C).
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In a small bowl, mix together the orange zest, orange juice, honey, olive oil, minced garlic, dried thyme, salt, and pepper. This will be your flavorful marinade.
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Pat the Cornish game hens dry with paper towels. Place the hens in a large baking dish or roasting pan.
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Brush the marinade generously all over the game hens, making sure to coat them evenly.
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Cover the baking dish with foil and let the game hens marinate in the refrigerator for at least 30 minutes, or overnight for even more flavor.
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Once marinated, remove the foil from the baking dish and place it in the preheated oven.
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Roast the game hens for about 1 hour, basting them with the marinade every 20 minutes or so. This will ensure that the hens stay moist and flavorful as they cook.
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The game hens are done when they reach an internal temperature of 165°F (74°C) and the juices run clear. You can also pierce the thickest part of the thigh with a knife to check for doneness.
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Once cooked, remove the game hens from the oven and let them rest for a few minutes before serving.
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Garnish the Orange Cornish Game Hens with fresh parsley for a pop of color and added freshness.
Nutrition Facts
Serving size: 1 Cornish game hen- Calories
- 650 kcal
- Total Fat
- 32 g
- Saturated Fat
- 8 g
- Cholesterol
- 320 mg
- Sodium
- 400 mg
- Total Carbohydrate
- 27 g
- Dietary Fiber
- 3 g
- Sugars
- 21 g
- Protein
- 60 g
These Orange Cornish Game Hens are sure to be a hit at your next dinner party or family meal. The combination of citrus and herbs elevates the flavor of the tender game hens, creating a dish that is both impressive and comforting. Serve them with your favorite sides, such as roasted vegetables or a fresh salad, for a complete and satisfying meal. Enjoy the experience of preparing and savoring these delicious Orange Cornish Game Hens with your loved ones.