Aip Flatbread Recipe Make Sandwiches Or Wraps
Are you following an Autoimmune Protocol diet or simply looking for a versatile and delicious flatbread recipe that can be used to make sandwiches or wraps? We have just the recipe for you! This AIP flatbread is not only autoimmune-friendly, but also easy to make and incredibly satisfying. Whether you're craving a wrap filled with your favorite veggies and proteins or a sandwich bursting with flavors, this flatbread will be the perfect base for your culinary creations.
Ingredients
Instructions
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Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
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In a large mixing bowl, combine the cassava flour and sea salt. Mix well to ensure the salt is evenly distributed.
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Add the coconut milk, melted coconut oil, apple cider vinegar, and baking soda to the dry ingredients. Mix everything together until a smooth dough forms. If the dough feels too sticky, you can add a little more cassava flour until it reaches the right consistency.
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Divide the dough into 4 equal portions and shape each portion into a ball. Place the balls on the prepared baking sheet.
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Using a rolling pin, flatten each ball of dough into a thin round shape, about 1/4 inch thick. You can also use your hands to press and shape the dough if you prefer.
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Bake the flatbreads in the preheated oven for 12-15 minutes, or until they are lightly golden around the edges.
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Once baked, remove the flatbreads from the oven and let them cool slightly on a wire rack.
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Your AIP flatbreads are now ready to be used for making sandwiches or wraps. Fill them with your favorite AIP-friendly ingredients, roll them up, and enjoy!
Nutrition Facts
Serving size: 1 flatbread- Calories
- 220 kcal
- Total Fat
- 12 g
- Saturated Fat
- 9 g
- Cholesterol
- 0 mg
- Sodium
- 280 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 2 g
- Sugars
- 1 g
- Protein
- 2 g
Whether you're following the Autoimmune Protocol diet or simply looking for a delicious and versatile flatbread recipe, this AIP flatbread will quickly become a staple in your kitchen. Its simple ingredients and easy preparation make it a go-to option for quick and satisfying meals. So, whip up a batch of these flatbreads and get creative with your fillings – the possibilities are endless!