In today’s busy world, finding time to prepare healthy meals can be quite challenging. That’s why we are delighted to share a flavorful and nutritious recipe that is quick and easy to make. Whether you’re a cooking novice or a seasoned pro, this dish will surely become a household favorite. So, roll up your sleeves and get ready to whip up a delicious meal that’s both satisfying and good for you!
Title: All Healthy Recipes Articles 2
Ingredients:
– 1 pound of boneless, skinless chicken breasts
– 2 tablespoons of olive oil
– 1 teaspoon of garlic powder
– 1 teaspoon of smoked paprika
– 1 teaspoon of dried oregano
– Salt and pepper to taste
– 1 cup of quinoa
– 2 cups of low-sodium chicken broth
– 1 can of black beans, drained and rinsed
– 1 cup of corn kernels
– 1 red bell pepper, diced
– 1 avocado, diced
– Fresh cilantro for garnish
– Lime wedges for serving
Instructions:
1. Start by preheating your oven to 400°F (200°C).
2. In a small bowl, mix together the olive oil, garlic powder, smoked paprika, dried oregano, salt, and pepper.
3. Place the chicken breasts in a baking dish and brush the spice mixture over the chicken, ensuring it’s evenly coated.
4. Bake the chicken in the preheated oven for about 25-30 minutes or until fully cooked. Once done, let it rest for a few minutes before slicing it into strips.
5. While the chicken is baking, prepare the quinoa. In a medium saucepan, combine the quinoa and chicken broth, then bring to a boil.
6. Reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
7. In a large mixing bowl, combine the cooked quinoa, black beans, corn kernels, diced red bell pepper, and avocado. Mix well.
8. Divide the quinoa mixture among serving plates and top with the sliced chicken.
9. Garnish with fresh cilantro and serve with lime wedges on the side for that extra burst of flavor.
10. Enjoy this wholesome and satisfying meal full of vibrant colors and flavors that will nourish your body and delight your taste buds!
Preparing healthy meals doesn’t have to be complicated or time-consuming. With this recipe in your repertoire, you can create a wholesome dish that the whole family will love. Feel free to customize it by adding your favorite veggies or switching the protein source. Remember, eating well is not just about fueling your body but also about enjoying the process. So, head into the kitchen, embrace your inner chef, and savor every bite of this delicious meal!
