Alubias Con Verduras Bean And Vegetable Stew
If there's one thing that brings comfort and warmth to a chilly evening, it's a hearty and flavorful stew. Spanish cuisine is known for its rich and vibrant flavors, and one dish that captures this essence perfectly is Alubias Con Verduras, a delicious bean and vegetable stew that will have your taste buds dancing with joy. Packed with nutritious ingredients and aromatic herbs, this dish is the epitome of cozy comfort food that is also good for you. Let's dive into the recipe so you can bring a taste of Spain to your own kitchen!
Ingredients
Instructions
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Drain and rinse the soaked white beans.
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and softened.
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Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Stir well to combine and cook for a few minutes until the vegetables start to soften.
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Sprinkle in the smoked paprika, cumin, dried thyme, salt, and pepper. Stir the spices into the vegetables, allowing them to release their flavors.
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Pour in the vegetable broth and diced tomatoes, stirring everything together. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1 hour, or until the beans are tender.
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Taste the stew and adjust the seasoning if needed. If you prefer a thicker consistency, you can mash some of the beans against the side of the pot to help thicken the stew.
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Once the beans are cooked to your liking, remove the pot from the heat. Serve the Alubias Con Verduras hot, garnished with fresh chopped parsley for a burst of freshness and color.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 10 g
- Protein
- 14 g
Bring the flavors of Spain to your table with this hearty and satisfying Alubias Con Verduras Bean and Vegetable Stew. The combination of tender white beans, vibrant vegetables, and aromatic spices creates a dish that is both comforting and nourishing. This stew is a perfect option for a cozy dinner at home or for sharing with friends and family. Serve it with crusty bread or over a bed of fluffy rice for a complete meal that is sure to warm both your body and soul. Enjoy this Spanish-inspired recipe and savor every spoonful of this delicious meal!