Any Veg Fritatas
Looking for a delicious and versatile dish that's perfect for any meal of the day? Look no further than our flavorful Any Veg Frittatas recipe! This delightful dish is a great way to use up those extra vegetables in your fridge while creating a satisfying and wholesome meal. Whether you enjoy it for breakfast, brunch, lunch, or dinner, these veggie-packed frittatas are sure to become a family favorite.
Ingredients
Instructions
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Preheat your oven to 350°F (180°C) and lightly grease a muffin tin.
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In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside.
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In a skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, and cook until softened, about 5 minutes.
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Add the mixed vegetables and cook for an additional 3-4 minutes until they are slightly tender. Remove from heat.
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Divide the sautéed vegetables evenly among the muffin tin cups.
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Pour the egg mixture over the vegetables, filling each cup almost to the top.
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Sprinkle shredded cheese on top of each frittata.
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Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the frittatas are set and slightly golden on top.
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Once cooked, remove the frittatas from the oven and allow them to cool slightly before carefully running a knife around the edges to loosen them.
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Gently lift the frittatas out of the muffin tin and onto a serving plate. Garnish with fresh herbs.
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Serve warm as a tasty and nutritious meal on their own or with a side salad or toast.
Nutrition Facts
Serving size: 1 mini frittata (approx. 50 g)- Calories
- 150 kcal
- Total Fat
- 10 g
- Saturated Fat
- 3 g
- Cholesterol
- 210 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 10 g
With its customizable nature and ease of preparation, our Any Veg Frittatas recipe is a go-to option for busy weekdays or leisurely brunches. Feel free to mix and match your favorite vegetables and herbs to create a frittata that suits your taste preferences. This dish is not only delicious but also a fantastic way to get your daily dose of veggies in a delightful and satisfying way.