Ater Kik Alicha Yellow Split Pea Stew
Ater Kik Alicha Yellow Split Pea Stew is a comforting and nutritious Ethiopian dish that satisfies both your taste buds and your soul. This aromatic stew, loaded with vibrant flavors and healthy ingredients, is a perfect choice for a cozy evening at home or a gathering of family and friends. Let’s dive into this flavorful recipe and bring the exotic taste of Ethiopian cuisine right to your kitchen.
Ingredients
Instructions
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Rinse the yellow split peas under cold water, then soak them in a bowl of water for about an hour. Drain and rinse once more before using.
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
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Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
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Add the turmeric, cumin, coriander, and paprika to the pot, stirring well to coat the aromatics.
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Pour in the vegetable broth and drained split peas. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 45-50 minutes until the peas are soft and tender.
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Season the stew with salt and pepper to taste, adjusting the flavors as needed.
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Once the stew has thickened to your desired consistency, remove it from the heat.
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Serve the Ater Kik Alicha Yellow Split Pea Stew hot, garnished with fresh cilantro for a burst of freshness and color.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 7 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 780 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 18 g
- Sugars
- 6 g
- Protein
- 16 g
Cooking this Ater Kik Alicha Yellow Split Pea Stew is not only a delightful way to explore Ethiopian cuisine but also a wonderful opportunity to share a hearty meal with your loved ones. Embrace the rich tradition and flavors of Ethiopia right in your own kitchen – it’s a journey worth savoring.