Name: Atkilt Alicha Bet Karya Mild Vegetable Stew With Chilies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Ethiopian
Ingredients: 2 tablespoons olive oil; 1 onion, finely chopped; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 2 carrots, peeled and sliced; 2 potatoes, peeled and diced; 1 cup green beans, trimmed and cut into bite-sized pieces; 1 cup cauliflower florets; 1 cup green cabbage, shredded; 2 tomatoes, diced; 2 green chilies, sliced (adjust to taste); 1 teaspoon turmeric powder; 1 teaspoon cumin powder; 1 teaspoon coriander powder; Salt and pepper to taste; Fresh cilantro for garnish

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until they turn translucent, about 3-4 minutes.
Stir in the minced garlic and grated ginger, and cook until fragrant, about 1 minute.
Add the sliced carrots and diced potatoes to the pot. Stir well to coat the vegetables with the aromatic mixture. Cook for about 5 minutes, stirring occasionally.
Sprinkle turmeric, cumin, and coriander powder over the vegetables. Stir to combine, allowing the spices to toast slightly for about a minute. Season with salt and pepper to taste.
Pour in enough water to cover the vegetables. Bring the stew to a gentle simmer and let it cook for about 10-15 minutes or until the vegetables are tender, stirring occasionally.
Add the green beans, cauliflower florets, shredded cabbage, diced tomatoes, and sliced green chilies to the stew. Stir well to incorporate the vegetables. Cook for an additional 5-7 minutes or until the vegetables are cooked to your desired tenderness.
Taste the stew and adjust the seasoning if needed. Add more salt, pepper, or chilies for additional spice.
Ladle the Atkilt Alicha Bet Karya into serving bowls. Garnish with fresh cilantro.

Ingredients

Instructions

Nutrition Facts

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