Are you looking for a delightful Ethiopian-inspired dish to add to your recipe collection? Look no further than Atkilt Fitfit Bet Ayib – a flavorful and comforting vegetable stew served with injera and creamy cottage cheese. This dish combines the warmth of traditional Ethiopian flavors with the heartiness of wholesome ingredients. Let’s dive into this recipe that will surely bring a taste of Ethiopia to your dining table.
**Ingredients:**
– 2 tablespoons olive oil
– 1 onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon ginger, grated
– 1 teaspoon turmeric
– 1 teaspoon paprika
– 1 teaspoon cumin
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 2 carrots, peeled and sliced
– 2 potatoes, peeled and diced
– 1 cup green beans, trimmed and chopped
– 1 cup cabbage, shredded
– 1 cup vegetable broth
– Injera, for serving
– Cottage cheese (Ayib), for serving
**Instructions:**
1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and grated ginger. Stir for another minute until fragrant.
3. Sprinkle turmeric, paprika, cumin, salt, and black pepper over the onion mixture. Stir well to combine and let the spices toast for a minute.
4. Add the sliced carrots, diced potatoes, chopped green beans, and shredded cabbage to the pot. Stir to coat the vegetables with the spice mixture.
5. Pour in the vegetable broth and bring the stew to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the vegetables are tender.
6. Taste and adjust seasoning if needed with salt and pepper.
7. To serve, place a piece of injera on a plate. Ladle the vegetable stew over the injera.
8. Serve with a generous dollop of cottage cheese (Ayib) on the side.
9. Enjoy your Atkilt Fitfit Bet Ayib hot and fresh!
This delicious Atkilt Fitfit Bet Ayib vegetable stew is a wonderful way to explore Ethiopian flavors in the comfort of your own home. The blend of warm spices, tender vegetables, and creamy cottage cheese creates a truly satisfying dish that is perfect for a cozy meal with loved ones. So, next time you’re craving a taste of Ethiopia, give this recipe a try and transport your taste buds to the vibrant and aromatic world of Ethiopian cuisine.
