Name: Atkilt Wot Bet Karya Vegetable Stew With Chilies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Vegetarian Ethiopian
Ingredients: 2 tablespoons oil; 1 onion, finely chopped; 3 cloves garlic, minced; 1 teaspoon grated ginger; 2 carrots, peeled and sliced; 2 potatoes, peeled and cubed; 1 cup green beans, trimmed and cut into 1-inch pieces; 1 bell pepper, sliced; 1 teaspoon turmeric; 1 teaspoon paprika; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 tomatoes, chopped; 2 green chilies, sliced (adjust according to your spice preference); Salt and pepper to taste; Fresh cilantro, for garnish

Instructions

In a large pot, heat the oil over medium heat. Add the onions and sauté until softened and translucent, about 5 minutes.
Stir in the garlic and ginger, cooking for another minute until fragrant.
Add the carrots, potatoes, green beans, and bell pepper to the pot. Stir well to combine with the aromatics.
Sprinkle the turmeric, paprika, cumin, and coriander over the vegetables. Stir to coat the vegetables evenly with the spices.
Pour in the chopped tomatoes and green chilies, stirring to combine all the ingredients. Season with salt and pepper to taste.
Reduce the heat to low, cover the pot, and simmer the stew for about 20-25 minutes, or until the vegetables are tender.
Once the vegetables are cooked through, taste and adjust the seasoning if needed.
Serve the Atkilt Wot Bet Karya hot, garnished with fresh cilantro leaves for a burst of freshness and color.

Ingredients

Instructions

Nutrition Facts

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